Four Steps Coaching’s BFRB Club is a safe space for everyone who struggles with body-focused repetitive behaviors such as skin picking or hair pulling. Whether this is a new problem you’re facing or you’ve been struggling with it for a long time – everyone is welcome!
Even though therapy is a fantastic tool for healing, that's not where all of it takes place. Sharing your lived experience and having people to support you on your journey is as important. It really does take a village. So I made one!
- Dr. Vladimir Miletic
What are BFRBs?
BFRB is short for body-focused repetitive behaviors. This is an umbrella term for a wider group of connected disorders. These include conditions like excoriation disorder (dermatillomania), trichotillomania, rhinotillexomania (nose picking), nail biting, cheek biting, etc.
What makes us unique?
We combine elements that can’t be found anywhere online or offline: we are a platform where you can get clinical and scientific information about BFRBs, where you can tell your story and read other people’s stories, where you can get support and learn how to curb your BFRB at your own pace and on your own terms.
The BFRB Club is your safe space to learn, share, stay accountable and cope successfully!
Join today for FREE and get access to:
Monthly Webinars
We address one topic per month that directly relates to different aspects of BFRBs: learn about triggers, self-soothing, perfectionism, anxiety, different treatment and self-help possibilities, etc.
Blog
A weekly blog dealing with useful techniques or latest studies. Stay up to date with research and learn new coping skills to deal with your BFRB more effectively.
Prompts
Every week you get a journaling prompt to help you contemplate and become aware of different aspects of your BFRB. Keep yourself accountable, share your story and read other people’s stories.
Chat
Sometimes you just feel like no one else understands your picking or pulling and you need someone in a similar position. We have a chat (text, audio & video). Anytime you need support, log in and see who is online!
Join today
Get access to monthly webinars and read about latest research and clinical insights, weekly reflection/journaling prompts, exchange experience with other members and learn new coping techniques. Connect with other people on the same journey.